Eat honey and ‘Feel Good’

Honey-1-Copy-281x300What’s the difference between sugar and honey?

In episode six of ‘Feel Good Food’, I explain the pros and cons and share with you the medicinal benefits of this gorgeous golden syrup miraculously produced by our busy bee friends.

Did you know that honey has shown to be effective in the treatment of ulcers, asthama, allergies, burns, skin wounds and as an anti-inflammatory to relieve pain, reduce infection, clean wounds and decrease healing time?

Plus, your mum was right – it’s a sound cough remedy. What more could you ask from your pot of honey?

Another handy tip to keep the ants away: place your honey jar in a bowl of water.

Try making your own version of the ‘healthy honey muesli’ on page 117 of my ‘From Paddock to Plate’ book. So delicious! I might go and have a bowl now…

The Health Club is a monthly program on ABC digital radio, which uncovers health and fitness trends. Discover ways to improve your physical and mental health and learn some delicious and healthy recipes.

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⭐️⭐️ WIN A FROM PADDOCK TO PLATE RECIPE BOOK ⭐️⭐️ To celebrate National Agriculture Day and our hardworking farmers who #growforgood, From Paddock to Plate is giving away one of our highly sought-after From Paddock to Plate books! All you have to do is: 🥕Like our Facebook page, 🥕Share this post, 🥕Tell us what ‘From Paddock to Plate means to you’ in the caption/comments 🥕Tag a friend who you think deserves a big shout out for their commitment to Agriculture. 🥇The winner will be announced at 9am on Wednesday 21 November aka National Ag Day! . . #frompaddocktoplate #feedyourmind #supportlocal #foodeducation #ageducation #australianagriculture #ausag #foodproduction

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