Eat honey and ‘Feel Good’

Honey-1-Copy-281x300What’s the difference between sugar and honey?

In episode six of ‘Feel Good Food’, I explain the pros and cons and share with you the medicinal benefits of this gorgeous golden syrup miraculously produced by our busy bee friends.

Did you know that honey has shown to be effective in the treatment of ulcers, asthama, allergies, burns, skin wounds and as an anti-inflammatory to relieve pain, reduce infection, clean wounds and decrease healing time?

Plus, your mum was right – it’s a sound cough remedy. What more could you ask from your pot of honey?

Another handy tip to keep the ants away: place your honey jar in a bowl of water.

Try making your own version of the ‘healthy honey muesli’ on page 117 of my ‘From Paddock to Plate’ book. So delicious! I might go and have a bowl now…

The Health Club is a monthly program on ABC digital radio, which uncovers health and fitness trends. Discover ways to improve your physical and mental health and learn some delicious and healthy recipes.

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DID YOU KNOW Australian’s waste over 4 million TONNES of food each year! That’s enough to fill 450,000 garbage trucks! Are you shopping for groceries this afternoon? More often than not we forget to check the pantry or the fridge before shopping, leave without a list, or shop when we are hungry..ending up at the checkout with more food than we need! Are you deciding what to have for dinner? It’s is crucial we think twice about how much we are planning to cook and if there are leftovers we can use. From Paddock to Plate National Schools Program not only educates students across Australia about the beginning processes of food production & farming but also enlightens classrooms on how they can reduce, reuse and recycle responsibly after waste leaves their hands ♻️ ———————————————————————- Take a look at the FP2P Program, ready for Term 1! Contact us today hello@frompaddocktoplate.com.au . . . #frompaddocktoplate #feedyourmind #supportlocal..

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