Eat mint and ‘Feel Good’

mintIn episode five of ‘Feel Good Food’, I talk about an ingredient that has a prominent and secure position in most people’s gardens and is used just as much in winter as it is in the warmer months of summer.

Did you know that mint is the most called upon herb for soothing a great deal of ailments from indigestion to heartburn and the common cold to bad breath?

Did you also know that mint’s menthol component can act as a revitalising air freshener and is extremely helpful in repelling mosquitoes; even ants and mice!

I highly recommend making the Thai Venison Salad in my book, From Paddock to Plate, using a big bunch of mint.

The Health Club is a monthly program on ABC digital radio, which uncovers health and fitness trends. Discover ways to improve your physical and mental health and learn some delicious and healthy recipes.

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⭐️⭐️ WIN A FROM PADDOCK TO PLATE RECIPE BOOK ⭐️⭐️ To celebrate National Agriculture Day and our hardworking farmers who #growforgood, From Paddock to Plate is giving away one of our highly sought-after From Paddock to Plate books! All you have to do is: 🥕Like our Facebook page, 🥕Share this post, 🥕Tell us what ‘From Paddock to Plate means to you’ in the caption/comments 🥕Tag a friend who you think deserves a big shout out for their commitment to Agriculture. 🥇The winner will be announced at 9am on Wednesday 21 November aka National Ag Day! . . #frompaddocktoplate #feedyourmind #supportlocal #foodeducation #ageducation #australianagriculture #ausag #foodproduction

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