Eat mint and ‘Feel Good’

mintIn episode five of ‘Feel Good Food’, I talk about an ingredient that has a prominent and secure position in most people’s gardens and is used just as much in winter as it is in the warmer months of summer.

Did you know that mint is the most called upon herb for soothing a great deal of ailments from indigestion to heartburn and the common cold to bad breath?

Did you also know that mint’s menthol component can act as a revitalising air freshener and is extremely helpful in repelling mosquitoes; even ants and mice!

I highly recommend making the Thai Venison Salad in my book, From Paddock to Plate, using a big bunch of mint.

The Health Club is a monthly program on ABC digital radio, which uncovers health and fitness trends. Discover ways to improve your physical and mental health and learn some delicious and healthy recipes.

radio-image

 

Facebook

DID YOU KNOW Australian’s waste over 4 million TONNES of food each year! That’s enough to fill 450,000 garbage trucks! Are you shopping for groceries this afternoon? More often than not we forget to check the pantry or the fridge before shopping, leave without a list, or shop when we are hungry..ending up at the checkout with more food than we need! Are you deciding what to have for dinner? It’s is crucial we think twice about how much we are planning to cook and if there are leftovers we can use. From Paddock to Plate National Schools Program not only educates students across Australia about the beginning processes of food production & farming but also enlightens classrooms on how they can reduce, reuse and recycle responsibly after waste leaves their hands ♻️ ———————————————————————- Take a look at the FP2P Program, ready for Term 1! Contact us today hello@frompaddocktoplate.com.au . . . #frompaddocktoplate #feedyourmind #supportlocal..

15 hours ago

Twitter
  • No Tweets Available
Instagram