Cucumber ribbon salad with olive and caper dressing

Ingredients

2 red capsicums, roasted
1 tablespoon black olives, pitted
2 tablespoons capers in brine, washed and drained
3 tablespoons olive oil
1 tablespoon white wine vinegar
½ lemon (juice only)
2 tablespoons fresh parsley, chopped
½ cucumber, cut into ribbons with a vegetable peeler

Place all the ingredients except the cucumber in a food processor and pulse until smooth. Place the cucumber ribbons into a bowl and drizzle over the dressing. Toss and serve.

Recipe courtesy of Jonathon Trewartha

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SUPERFOOD SERIES: Pumpkin

We’re in the middle of a full-on pumpkin flavour takeover. There’s pumpkin in your bagels, beer and coffee. Apparently Starbucks has sold more than 200 million Pumpkin Spice Lattes in the past 10 years. Even the makers of Pringles are getting in on the action. While most pumpkin-flavoured treats should be added to the once-in-a-while list, pumpkin itself (not to be confused with artificial pumpkin spice flavouring) is actually one of the healthier foods of the season. #FromPaddocktoPlate #feedyourmind

18 hours ago

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