Coconut kale and sunflower seed salad


local kale, rinsed
sunflower seeds, toasted
coconut shavings, optional

Lightly sauté the kale leaves in coconut oil. Combine the kale, raisins and sunflower seeds. Sprinkle with coconut shavings if you are using. Enjoy the contrasting flavours with every mouthful.


Did you and/or the kids #visitafarmer or farming family in the Christmas holiday break? Get the kids involved & share your exciting farming experiences with us! What did you get up to on the farm? Was this visit a new experience or how often do you visit? What was something interesting you all learnt about food or farming? – We will post your stories, and give a shout out to those farmers! Comment here or Directly message us on Instagram or Facebook. You can also email Can’t wait to hear your special stories! 🤗🤗

3 days ago

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