Peach smoothie

Ingredients

4 very ripe peaches, peeled
strawberries
vanilla bean
cloves
½ banana
ice
honey to taste

Blend all ingredients together until thick and creamy.

Recipe courtesy of Len Rayner

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SUPERFOOD SERIES: Pumpkin

We’re in the middle of a full-on pumpkin flavour takeover. There’s pumpkin in your bagels, beer and coffee. Apparently Starbucks has sold more than 200 million Pumpkin Spice Lattes in the past 10 years. Even the makers of Pringles are getting in on the action. While most pumpkin-flavoured treats should be added to the once-in-a-while list, pumpkin itself (not to be confused with artificial pumpkin spice flavouring) is actually one of the healthier foods of the season. #FromPaddocktoPlate #feedyourmind

18 hours ago

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