Seared tuna and dragon fruit with green vegetable garnish

Ingredients

knob of butter
2 tbsp olive oil
3 spring onions
50 grams snow peas
150 grams French beans
1 tbsp balsamic vinegar
4 tuna steaks
1 dragon fruit (quartered top to bottom)
1 lemon, cut into wedges

Heat the butter and half the oil in a large heavy-based frying pan. Cook the onions for 2–3 minutes then add the snow peas and beans. Cook for a further 2–3 minutes, then add the balsamic vinegar and set aside.

Wipe the frying pan clean and heat the remainder of the oil. Season the tuna and cook until slightly pink. Add the dragon fruit and cook for 1 minute.

Serve the tuna and dragon fruit on a bed of the bean mix and garnish with fresh lemon wedges.

Recipes courtesy of Jenni Karlsson

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We love this story berry much! — A simple & very effective innovation by LuvaBerry, to fight food wastage & boost essential #nutrient intake for Australia’s population, currently eating far below the recommended daily intake of #fruit and #vegetables. This is such an important message for other #Australian Food Producers & food industry leaders to continue being vigilant in reducing the tons of edible food thrown out each year. Have you developed an #innovative practice on your property in order to counteract food wastage? We would love to hear it below! . . #frompaddocktoplate #feedyourmind #foodeducation #foodwaste #waronwaste #foodinnovation #foodproducers #foodfarming #reduce #feedingtheworld #australianagriculture ———————————————————— SOURCE: QLD COUNTRY HR

9 hours ago

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