Smoked salmon and avocado wraps

Ingredients

100 grams smoked salmon, chopped
2 avocados, diced
2 cups baby spinach, sliced
½ red onion, finely chopped
1 bunch coriander, chopped
2 tbsp capers
cracked pepper
lime juice to moisten
roti bread or lettuce leaves

Mix all of the ingredients together in a bowl, except the roti bread. Warm the roti and cut into quarters. Place spoonfuls of avocado mixture into the pockets of bread, or wrap up and serve in the lettuce leaves.

Recipe courtesy of Shirley Ipsen

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SUPERFOOD SERIES: Pumpkin

We’re in the middle of a full-on pumpkin flavour takeover. There’s pumpkin in your bagels, beer and coffee. Apparently Starbucks has sold more than 200 million Pumpkin Spice Lattes in the past 10 years. Even the makers of Pringles are getting in on the action. While most pumpkin-flavoured treats should be added to the once-in-a-while list, pumpkin itself (not to be confused with artificial pumpkin spice flavouring) is actually one of the healthier foods of the season. #FromPaddocktoPlate #feedyourmind

18 hours ago

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